Lesson Topics
- How To Hold Mitts
- How To Hold Thai Pads 1
- How To Hold Thai Pads 2
- How To Hold Thai Pads 3
- How To Hold Thai Pads 4
- How To Hold Thai Pads 5
- How To Use The Jumprope
- How To Use The Tire
- How To Use The Speedbag
- Double End Bag
- Heavy Bag
- Heavy Bag 2
- Heavy Bag 3
- Heavy Bag 4
- Heavy Bag 5
- How To Use The Pole Bag
- How To Use The Tear Drop Bag
- How To Strengthen The Neck