Lesson Topics
- SPARRING IN THE CLINCH
- QUICK KNEE DRILL
- PREVENTING THE GRAB
- OFFENSIVE CLINCH FUNDAMENTALS
- NECK GRAB COUNTERS
- KNEE DEVELOPMENT ON THE THAI PADS
- HEAD CONTROL THEORY
- HEAD CAPTURE WITH ELBOW
- HEAD CAPTURE DRILL
- HEAD CAPTURE COMBINATION
- ELBOW-KNEE COMBINATION
- CLINCH VS HAY MAKER
- CLINCH SPARRING EXAMPLES
- ARM TRAP GRIP COUNTER
- ANTI-CLINCHTACTICS