VIDEO LESSONS

Lesson Topics

• Introduction
• Kneebar Clinic
• Straight Ankle Lock From Cross Single Leg
• Kelly Turk To Hip Destruction
• Single Leg To Foot Attack
• The Spladel
• The Rollin gCalf Lock
• The Knee Circle To Foot Attack
• Shin Lock And Inside Heel Hook
• Ankle Crush The De La Riva Guard
• Butterfly Hook To Top Banana Split
• The Zapruder
• Butterfly Hook To Toe Hold
• Side Rolling Kneebar
• Kneebar From Bottom Half Guard Variation
• The 50-50 Calf Lock
• The 50-50 Leg Attack Details
• The 50-50 Hamstring Rip
• The 50-50 Crank And Attack Details
• Ankle Locking The Triangle Degense
• Calf Crush The Turtle-Banana Split-The Discus
• Leg Exposures
• The Knee Implosion
• The Yank
• Kneebars From The Half Guard