Lesson Topics
- Arm Bar Defense 1
- Arm Bar Defense 2
- Arm Bar Defense 3
- Arm Bar Defense 4
- Arm Bar From Guard 1
- Choke Lesson 1 Guillotine Defense
- Choke Lesson 2 Ground Guillotine
- Choke Lesson 3 Flash Guillotine
- Choke Lesson 4 Rear Naked Choke Defense
- Kesa Gatame Lesson 1 Kesa Gatame Escape 1
- Kesa Gatame Lesson 2 Kesa Gatame Escape 2
- Kesa Gatame Lesson 3 Kesa Gatame Escape 3
- Kesa Gatame Lesson 4 Broken Kesa Escape
- Kesa Gatame Lesson 5 North South Escape 1
- Kesa Gatame Lesson 6 North South Escape 2
- Kesa Gatame Lesson 7 North South Escape 3
- Kesa Gatame Lesson 8 North South Escape 4
- Kesa Gatame Lesson 9 North South Escape Drill
- Kesa Gatame Lesson10 Knee On Belly Escapes
- Kesa Gatame Lesson 11 Punching Knee On Belly Escapes
- Kimura Defense 1
- Kimura Defense 2
- Leglock Escapes Lesson 1 Heel Hook Escape
- Leglock Escapes Lesson 2 Reverse Heel Hook Escape
- Leglock Escapes Lesson 3 Kneebar Defense