Lesson Topics
- Introduction
- How To Develop Power In The Round Kick
- Basic Stretch Kick Drill
- The Kicking Through Drill
- How To Develop Hip Power
- Kicking Through At 3 Levels
- How To Develop Hip Rotational Strength
- Developing Speed For Multiple Kicks
- Kicking For Speed Range And Timing
- Placement For Counters And Building Muscle Memory
- Foot Placement In Slides And Angling
- Block Straight Right
- Slide Evade Straight Right And Kick
- Inside Leg Kicks Using Angels
- Check Goose Neck And Knee
- Peel Hand And Knee
- Peel Hand Goosneck And Knee
- Knee When You Have Space
- Switch Knee Block Counter Knee