Lesson Topics
- Introduction
- Controlling The Opponent
- The Lock And Ride
- The Elbow And Shoulder Turn
- The Arm Drag
- The Duck Under
- The Body Lock And Ratchet
- The Shotput
- RNC From Headlock
- RNC From Top Ground
- RNC From Bottom Ground
- RNC From Ground Headlock
- The Guillotine Choke
- The Guillotine Choke Against The Tackle
- The Guillotine Choke From The Guard
- The Lapel/Collar Choke
- The Collar Choke From The Guard