VIDEO LESSONS

Lesson Topics

• The Traditional Dump
• Catch And Pass Sweep
• Teep Catch To Pass
• Catch Knee To Dump
• Low Kick Catch For MMA
• Catch Right Cross To Ankle Control
• Buakaw Attack
• Catch Teep To Teep Return
• Catch Spin Out Return Kick
• Catch Spin Out Return Kick Leg Kick
• Catch To Pull Same Side Elbow
• Kick Catch To Pulling Elbow