Lesson Topics
- Basics
- Armlock Variation
- Back Triangle From Omo Plata
- Back Triangle Escape Counter
- Bicep Lock
- Lapel Choke And BicepLock
- Omo Plata To Back
- Omo Plata To Back Attack 2
- Omo Plata Counter To Double Leg
- The Rolling Tactic
- Rolling To Omo Plata
- Wrapped Wrist Omo Plata
- Countering The Omo Plata
- Countering The Omo Plata 2
- Omo Plata To Collar Choke
- Omo Plata Variation