Lesson Topics
- BREAD AND BUTTER
- CHUGGINEL BOWS AND KNEES
- HOW TO HOLD THAI PADS
- FUN WITH CUT KICKS
- FUN WITH CUT KICKS 2
- LOW KICK COUNTER CATCHING THE ELEPHANT STRUNK
- LEFT KICK RIGHT LEFT HOOK RIGHT KICK
- LEFT KICK RIGHT HAND BANDWRIGHT HAND
- JAB RIGHT KNEE 12 SWITCH LEFT KNEE
- Pad OLD STAND BY
- OLD STAND BY WITH STRAIGHT KNEE
- POWER DRILL
- PUNCH-KNEE INTERACTION DRILL
- RIGHT LEFT HOOK LOW MIDDLE OR HIGH
- STRAIGHT KNEE RIGHT ELBOW HEAD CAPTURE AND LEFT KNEE
- STRAIGHT KNEE RIGHT ELBOW DRILL
- STRAIGHT KNEE RIGHT ELBOW AND WITH SPIKE ELBOW
- STRAIGHT KNEE HEAD CAPTURE LEFT SWITCH KNEE
- STRAIGHT LOW KICK LEFT MIDDLE KICK
- TURN AND KNEE
- 12 DEFENSE LEFT PUSH KICK RIGHT BODY KICK
- 12 DOUBLE KICK
- 12 HOOK RIGHT KICK
- BASIC LOW KICK COUNTER ATTACK DRILL