Lesson Topics
- Introduction
- Answering Common Objections
- Self Defense Battle Plan Intro
- Introduction To The Mount
- Take The Back
- More Mount Maintenance Tips
- Perfecting The Back Mount
- Mount Maintenance Drill
- The Rear Naked Choke 1
- The Rear Naked Choke 2
- The Double Leg Takedown
- The Double Leg Takedown 2
- Battle Plan 1
- Battle Plan 2
- Arm Trap To Rear Naked Choke
- Sinking The Rear Naked Choke In
- Aligning The Rear Naked Choke With The Chin Punch
- Homework Assignment