Lesson Topics
- INTERVIEW
- SCOOP, LEG KICK, BODY KICK
- KICK GRAB JUMP COUNTER
- KICK GRAB COMBO
- THE THROW BY AND KICK
- TEEP VARIATIONS
- TEEP PARRY WITH LEG
- PULL BACK – PUNCH – KICK
- STEP OFF AND KICK
- PAD TRAINING
- THE HEAD PRESS
- LOW KICK SETUPS
- TRAINING ELBOWS ON THE MITTS
- RARELY USED ELBOWS
- LEG PULL AND ELBOW
- FAKING THE KNEE – UPPERCUT ELBOW
- DEFENDING ELBOWS FROM THE CLINCH
- KNEE AND ELBOW OFF OF JAB
- ELBOW AGAINST CLINCH ATTEMPT
- TRAINING THE ELBOW FROM THE CLINCH
- HAND PULLING FOR ELBOW
- ELBOW OVERVIEW
- STRENGTH TRAINING FOR CLINCH
- THE PUSH-PULL THROW
- THE BODY LOCK AND NECK PULL THROW