Lesson Topics
- THE BODY LOCK AND COUNTER
- FACE PUSH AGAINST THE TIGHT NECK LOCK
- THE FACE PUSH COUNTER
- THE KNEE BLOCK AND COUNTER KNEE/KICK
- THE DOUBLE KNEE DRILL
- TRAINING THE KNEE ON THE BAG
- KNEE TARGETING
- THREE KNEE COMBO
- THE SWING KNEE
- SIDESTEP AND KNEE
- 1-2, PUSH, JUMP KNEE
- FLYING KNEE
- BASIC KNEE STRATEGY
- 1-2, PUSH AND FLYING KNEE
- GRIPPING TIPS FOR THE CLINCH
- TRAINING IN THE CLINCH