Lesson Topics
- WRIST WRAPPING
- Training The Punch
- FRONT KICK – RING STUFF
- SHADOW BOXING
- 7 PUNCHING STRATEGIES
- HEAD PROTECTION AND THE COBRA PUNCH
- TODDY’S DEFENSIVE STRATEGIES
- DEFENSE TRAINING AND PHILOSOPHY
- GLOVING UP FOR A FIGHT
- TRAINING PHILOSOPHY
- FIGHT DAY
- THE THUMPING FRONT KICK
- THE LONG AND SHORT DRILL
- KICK TIMING & BLOCKING
- MITTS
- PAD INSTRUCTIONS
- BODY LANGUAGE TRAINING
- FRONT KICK ROUTINE
- KICK ROUTINE 2
- HOW TO TRAIN THE BAG
- PADS, LEGS AND BAGS
- FOOTWORK
- TRAINING THE ELBOW
- FIXING THE ELBOW
- ELBOW DRILLS