Lesson Topics
- Cage Footwork
- Cage Control
- Extension Of Arms To PullIn
- Jab Or Teep To Trap
- Back To Fence With Punches
- Teep To Fence With Knee Deception
- Teep To Bicycle Knee
- Cross To Side Elbow Up Elbow
- Jab To Up Elbow
- Teep To Bicycle Knee
- Pads To Takedown Get Up
- Pads To Takedown
- Partner Evade And Counter Drill
- Partner Hook Drill
- Partner Sprawl Drill
- Reaction Touching Hips And Chest
- Elbow Drill
- Level Changing Drill
- Level Changing Drill 2
- Body Shot Drill
- Up Elbow Off Of The Hook
- The1-2 Step To Knee And Kick
- Dekkers Drill
- Liver Shot Cross Kick
- Hand Speed Drills