Lesson Topics
- Introduction
- Side Roll Guard Coordination
- The Core Spin
- Combat Cartwheel
- Backwards Agility
- Guard Pass Headstand Mobility
- Top Stability Drill
- Back Roll Coordination
- Back Roll Coordination 2
- Coordinated Rolling
- Judo Roll
- Sprawling Drill
- Sprawl And Core
- Sprawl And Plank
- Full Body Builder
- Alligator Crawl
- The Closed Guard Walk
- The Guard Sit Up
- The Guard Squat
- Kangaroo Hop
- Stand And Twist
- Seated Spin
- The Shrimp
- The Moving Shrimp
- BJJ Sit Through