Lesson Topics
- Coiled Hand Spring
- Forward Thurst
- Technical Standup
- The One Legged Hop
- Assisted Handstands
- Seated Shrimp
- Bridging Series
- BJJ Sit Back
- Technical Standup With Elbow
- Grapplers Como Set 1
- Grapplers Combo Set 2
- Shot Conditioning
- Step Back And Lift
- Kimura Flow
- North South Flow
- Press Scott
- Press Scoot To Arm Lock
- Kesa Rolls
- Escape To Back Rolls
- North South Flow
- North South Flow 2
- Shrimp And Reguard
- Mount Escape Flow
- Back Control Switch
- The Badass Lift