Lesson Topics
- Monkey Walking
- Hand To Floor Torreando
- Attack From Torreando
- Hook Removal
- Headstand Pass Drill
- Chin Strap Pass
- Under Leg Mobility
- Duck Under Pass
- Knee Through Slide
- Head Stand Pass
- Collapse The Shrimp And Hopover
- Cartwheel Pass
- Quarter Nelson Side Control Transition
- Arm Control Transition
- Side Control Knee Cut Transition
- Side Control Knee Smash Transition
- Side Control Knee Pop
- Mount Transition
- Mount Omoplata Flow
- Omoplata Escape Drill
- Omoplata Recovery Drill
- Knee On Belly Switch
- Knee On Belly To Cowboy Mount
- Knee On Belly Armlock Drill
- Knee On Belly Spin Armlock Drill