Lesson Topics
- Mount Armbar Drill
- The Armbar Switch
- Top Turtle Pressure
- Top Turtle Kickover
- Top Turtle Flipover
- Back Control Maintenance
- Back To Armbar
- Open Guard Mobility
- Open Guard Mobility 2
- Guard Armbar Drill
- Hip Bump Kimura Drill
- Master Attack Combo
- Butterfly Lift
- Rock To Single Leg
- Arm Drag Drill
- Jump Pass And Counter Flow
- Guard Recovery Drill
- Underhook Roll To Sweep Drill
- Leg Recovery
- Hip Lift
- De La Riva Drill
- X Guard Drill